Episode 68
#68 Anchor Yourself in Fitness: How to embrace Daily Exercise - with Mylene Jalladeau
Synopsis:
Mylene Jalladeau specializes in fitness for busy people. Join us as Mylene shares her holistic approach to fitness, emphasizing the importance of integrating physical activity into daily life as seamlessly as eating and drinking. Mylene candidly discusses her personal journey from exercising for aesthetics to finding a balanced, health-oriented approach. Together, Rhoda and Mylene explore how fitness can serve as an anchor in the demanding lifestyles of expatriates and those living with work travel, fostering both mental and physical well-being. Tune in to discover effective strategies and insights on commencing and maintaining a fitness journey, tailored to support the unique challenges faced by those frequently on the move.
Key Takeaways from Our Discussion:
- Holistic Approach to Fitness: Mylene believes that exercise should be integrated into our lifestyles as naturally as brushing our teeth. It’s not just about aesthetics but creating a balance that supports mental, physical, and emotional well-being.
- Starting Point: Everyone has a unique starting point. Mylene stresses the importance of beginning your fitness journey with the body and capabilities you have now and gradually improving from there.
- Consistent Effort: Mylene highlights that consistency outweighs perfection. Even short, regular sessions can lead to significant improvements over time. She encourages beginning with just 20 minutes if that's what you can manage.
- Balancing Life and Fitness: For busy parents and individuals frequently traveling for work, fitness should be adaptable. Mylene provides insights on how to make it a natural part of your life without overwhelming your schedule.
- Mindset Transformation: Beyond physical workouts, changing your mindset and finding your personal 'why' is crucial for long-term health and motivation.
Contact Mylene:
Mylene coaches online and in person in Bishkek.
To discuss the best plan for you find her on:
