Episode 40
#40 How Well Do You Know Exhaustion, Feeling Stuck And Resentment?
Synopsis:
In this episode, I delve into the common challenges faced by parents whose partners travel frequently for work. I discuss the dangers of exhaustion, feeling stuck, and harboring resentment while managing the home front solo. Drawing from my own experiences and insights, I share practical strategies for addressing these issues, from managing exhaustion to finding new passions and combating resentment.
You Will Learn:
What the parent who is at home with the kids may be going through! And if that’s you, how are doing doing around exhaustion levels, feeling stuck and resentment?
- Managing Exhaustion: Addressing mental and physical fatigue.
- Feeling Stuck: Embracing growth.
- Don’t Leave Resentment Fester: Recognizing and resolving negative emotions.
- Seeking Support: Building a network for practical and emotional aid.
- Prioritizing Self-Care: Importance of sleep and personal well-being.
Resources mentioned in the episode:
HTFA Episode #11 Personal Reflections: Two years after a burnout
HTFA Episode #28 How to conquer stress with a holistic approach
Plant SEEDS https://amulticulturallife.com/blog/plant-s-e-e-d-s-for-your-future/
Your Personal Development Plan
Take the Holding the Fort Abroad quiz
Dr Caroline Leaf Podcast 272: Why we shouldn't (& can't) "forgive & forget”
Amel Derragui The Time is Now
